What began as a discreet tip shared among nutritionists and fitness coaches has turned, in recent months, into one of the most talked-about natural techniques among women looking to manage their weight without restrictive diets.

It’s a simple 30-second ritual made with gelatin right after dinner, easy, accessible, and surprisingly effective for anyone struggling with a slow metabolism.

The buzz grew when Rebel Wilson publicly mentioned that she had lost 77 pounds in 68 days after using this method every night. No cutting food groups, no long workouts, and no medications with side effects.

And the reason is simple: researchers explain that when gelatin is prepared the right way, it stimulates two key hormones responsible for natural appetite control.

These hormones which normally decrease due to stress, age, or irregular sleep help the body regulate hunger and use stored fat as energy throughout the night.

Many women report similar results: less nighttime snacking, feeling lighter upon waking, and noticeable changes around the waistline within just a few days.

In most cases, weight loss ranges from 10 to 20 pounds in the first few weeks, all while maintaining their usual routines.

If you want to learn how to prepare this cube and understand why it’s getting so much attention in integrative health circles, watch the video below.

The specialist who developed it explains exactly how to replicate this protocol at home.